I help women in perimenopause, menopause & beyond get stronger, build endurance and feel capable in their bodies again. My work is built on the same blueprint I'm writing for my book, THE MENOPAUSE STRENGTH AND ENDURANCE TRAINING BLUEPRINT (Johns Hopkins University Press, Spring 2028).

Every option below follows one simple weekly structure: lift heavy enough to build muscle & bone, train your heart with steady Zone 2 work and short intervals, and recover well so you keep showing up. You can train with me online, on your own with a plan, or with your whole group.

Ways to work with me

• 1:1 virtual coaching, anywhere in the world ($400/month, month to month)

• The 21-week strength & endurance plan on Substack

• The 52-week plan on Substack, the full year of training (paid tier, $8/month)

• Workshops for clinics, clubs & retreats