1:1 Virtual Coaching

Service Description

A full, comprehensive plan built by me, just for you, and delivered in TrainingPeaks. Getting started You fill out the 1:1 intake form (health history, injuries & limits, equipment, schedule, goals). I build your first week around your body, your gear (gym, home, bands only or travel) & your current fitness. You get set up in the TrainingPeaks app & calendar with a welcome guide. Your plan • A full week of workouts on your calendar: usually three strength days, plus easy cardio, intervals or walks & clearly marked rest days. • Each strength day has 8 or more main exercises with suggested weights, sets & reps. Loads & reps progress week to week, with a lighter deload week every 4 to 6 weeks. • Every exercise has a demo video & written cues for setup, tempo & breathing, including pelvic floor cues. • Every strength day includes one power, strength or impact move chosen for you & kept low impact if you have a joint or pelvic floor limit. It supports muscle, power & bone health in menopause. • Endurance work such as walking, cycling, rowing, run-walk & Zone 2, with intervals added when you are ready. • Plans adapt for injuries, travel, illness & busy weeks. Every Sunday A new plan, built from how your last week went. Support • A weekly check-in with me. • A comment thread on every workout, with personal replies. • Daily contact by app, text or email, plus videos & calls. $400 per month. Month to month, no long contract. To get started, fill out the 1:1 coaching intake form: https://forms.gle/yAK9ap6ZREsvBJuD6