PATRICIA SIEGEL

Passionate Fitness Enthusiast

Sports Scientist & Personal Trainer

Dedicated sports scientist and personal trainer with a passion for helping women navigate perimenopause and menopause through strength and endurance training. I aim to empower women to achieve their fitness goals and lead a healthy lifestyle. With a background as a former semi-professional track athlete Ironman, and STRONG Fitness Magazine columnist, I bring a wealth of experience to my training sessions. Let's work together to unleash your full potential!